Improve flexibility with targeted splits and backbends. Build strength for greater range of motion. Track progress and overcome plateaus. Set habits and join challenges. Enhance mobility to boost athletic performance and reduce stiffness.
Create customized muscle-building plans based on user goals and preferences. Track progress with detailed logs and performance metrics. Access a comprehensive database of exercises with descriptions and form guidance.
Track climbing progress by recording routes and boulder problems with quick taps. Analyze past climbs to improve technique and plan future sessions. Connect with fellow climbers at your gym or remotely for beta help and training partnerships.
Find compatible fitness friends through shared interests and goals. Create profiles, browse others' profiles, and message potential matches. Track fitness progress and set personal goals. Participate in challenges and group activities.
Connect Smart trainer to access virtual cycling experiences. View and follow high-quality training videos for rides ranging from spring classics to Alpine routes. Create custom workouts and adjust ride parameters.
Create customized climbing and bouldering workouts with preset fingerboard exercises. Set training reminders and save plans online for sharing. Use voice instructions for timed exercises and track progress over time.