Shadow boxing workout builder allows users to set customizable rounds for training. Coach calls help focus on specific skills during sessions. Automatically logs workouts and tracks progress over time.
by Thunk Tech Limited★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
Workouts offers daily routines with fundamental exercises. Users can complete workout challenges to improve strength, balance, and cardiovascular fitness. Sessions focus on fat burning and overall wellness through at-home exercises.
Track work and rest intervals for workouts. Set custom durations for sets and rounds. Start and pause sessions manually or with voice commands. Monitor heart rate via Apple Watch. Sync progress with iCloud and integrate with Health .
Track and adjust workout intervals for Tabata, HIIT, boxing, crossfit, running, weightlifting, EMOM, and WOD routines. Modify sets, workout, and rest durations during sessions. Customizable fitness planning with real-time adjustments.
Set interval timers for boxing workouts. Create custom drills and select equipment. Share workouts with friends. Track punches and set motivational awards. Adjust settings for training sessions.
Receive personalized meal plans and custom workout routines. Schedule daily phone calls with an AI coach and text messages for support. Access weekly recipes and grocery lists. Submit photos for meal feedback. Ask unlimited questions.
Track fitness progress with personalized workout programs and on-demand access to 1,000+ workouts. Set and monitor goals through challenges and progress tracking. Receive AI-powered coaching for guidance and motivation.
Improve and flexibility with guided stretching and routines. Track progress with custom workouts and recovery sessions. Access expert-led programs for injury prevention and performance enhancement.
Set exercise and rest , customize the number of sets. Use audio cues and background mode for uninterrupted workouts. Track progress with built-in timers for , , running, stretching, boxing, or other interval training.
Follow-along workouts with real-time punch tracking and coach instructions. Perform -inspired exercises with no equipment needed. Track progress and adjust intensity based on feedback. Sync sessions to monitor performance over time.
Train in high-energy HIIT sessions focused on full-body workouts. Participate in group or one-on-one boxing exercises. Track progress with workout logs and performance metrics. Access family-friendly classes suitable for all ages.
Workout allows users to set rounds, work, and rest intervals by dragging. Tap to start a workout. Supports background audio for music or guided sessions. Audio continues playing when is closed. Tracks history and statistics for past workouts.
Track workout rounds with precise timing for boxing, MMA, Muay Thai, kickboxing, and custom HIIT. Set interval durations and start/stop timers. View high-contrast countdowns and session history.
Track progress with daily workout logs and calorie intake monitoring. Access HIIT, Pilates, and strength training sessions. Set personalized calorie and macro goals. View food logs and recipe suggestions for meal prep.
Track workouts, meals, and daily habits with personalized training plans. Follow exercise videos, set health goals, and monitor progress. Sync with a coach for guidance and feedback. View measurements and results over time.
Track rounds with customizable timers and pause/resume functions. Set interval durations and alert sounds. Save session data and review training logs. Sync with fitness apps for workout tracking.
Track workouts, meals, and lifestyle habits with detailed logging and progress tracking. Access training plans and follow exercise videos. Set and monitor health and fitness goals. Sync with a coach for personalized guidance.
Track fitness progress with logs, calorie burn, and session duration. Follow guided boxing routines with step-by-step tutorials. Set goals and receive progress updates. Sync workouts with Apple Health. Adjust intensity levels and select duration.
Track workouts, meals, and daily habits with personalized training plans. Follow exercise videos, set health goals, and monitor progress. Sync data with for feedback and adjustments.
Customizable timers for 15, 30, 60, or 120 seconds. Random exercise generator for varied routines. Core-focused workouts. Full workout builder for personalized plans. Share workouts with others. Track progress and set goals.
Track workouts, monitor progress, and set goals. Access tailored strength and weight loss routines. View meal with healthy recipes. Listen to mindfulness audio tracks. Receive expert tips from Coach Corner. Sync with Apple Health.