The app tracks food intake across major groups and custom categories. It offers quantity suggestions, goal tracking, and clear serving size definitions, with visual progress indicators and data entry for past days.
Track daily activities to build and monitor progress. Set benchmarks and review performance metrics. Chat with a virtual coach for stress, sadness, or anxiety support. Access quick techniques for managing adversity. Use HART for advanced training.
Track schedules for Intermittent, Circadian Rhythm, and Custom methods. Set daily eating windows and receive reminders. Log progress, view duration, and adjust types. Syncs with health apps for consistent tracking.
Tracks using scientific data and subjective feedback. Analyzes quality with metrics and CBTi insights. Provides personalized recommendations to improve patterns. Syncs with Apple Watch for real-time monitoring.
Manage your AR account by purchasing memberships and training packages. Schedule and cancel training sessions. Receive notifications and confirmations. Access performance data and download scorecards. View AR Vision videos.
View real-time EEG brainwave data with professional-grade spectrogram and frequency breakdown. Track raw microvolts and absolute wave values. Split data by brain regions or sensors. Access accelerometer and gyroscope data.
Record bladder pressure measurements along with timestamp data. Store and view measurement history. Sync data with an iPhone paired device. No Health integration for bladder pressure data.
The app includes rating scales for mental health conditions like anxiety, depression, and PTSD. It also offers cognitive and ADHD screening tools, with data secured by device encryption and an in-app password.