Track workouts with interval timers for and Tabata, log reps and weights for exercises. Set custom sets, rounds, and rest times. Include warm-up and cool-down periods. Receive intensity reminders and text-to-speech alerts.
Calculate your Total Daily Energy Expenditure and macronutrient needs. Update body stats to adjust calorie and macronutrient budgets. Add or subtract calories based on fitness goals. Track progress with detailed insights.
Calculate using personal data and activity level. Input age, weight, height, and exercise intensity. Adjust for daily activity. View detailed explanations of calculations. Customize results based on fitness goals.
