Track workouts and measure progress toward fitness goals. Schedule training sessions and set personal s. Log meals and manage nutrition based on coach recommendations. Message your coach for real-time guidance.
Guide with 5–7 breaths per minute to reduce stress and improve focus. Track progress over time. Set reminders for sessions. Sync with Apple Health to monitor wellness metrics.
Track daily food intake with barcode scanning and manual entry. Set and adjust macro and calorie goals. Receive personalized nutrition advice and progress updates. Sync with fitness devices to monitor activity and sleep.
Access coaching plans for training, nutrition, and mindset development. Track biomarker data and receive feedback. Set goals and monitor progress through personalized guidance. Requires a paid subscription for full access.
