Create custom -building workouts with pre-set exercises and intensity levels. Track progress with session logs and performance metrics. Adjust workout duration and focus areas. Sync data across devices. Share workout plans with others.
Track workouts, log exercise sessions, and create custom or predefined routines. Monitor progress with detailed charts. Use Apple Watch or AirPods for automatic rep counting during hands-free training. Set goals and receive progress updates.
Track workouts, connect with others, share progress
Track workouts by manually creating exercises or using a generator to build custom routines. Store progress in a personal logbook. Join or create squads to connect with others and share fitness goals.
Calculate BMI, BMR, and fat percentage with instant results. Input personal details to get accurate measurements. Track health metrics over time for better understanding. Share results with healthcare providers if needed.
The app displays the plates to load on a barbell and converts weights from pounds to kilos. It calculates Wilks, Schwartz, and Malone scores for lifters, identifying the strongest competitor across weight classes.