Create personalized workouts using 29 HD exercise videos. Select exercises by difficulty and set timers for Tabata, HIIT, or circuit training. Track progress with scores and rewards. Follow step-by-step guidance during workouts.
Create structured workouts based on personal goals. Add work and recovery intervals, group steps for repetition, and customize each with specific metrics like distance and time. Sync workouts to Apple for tracking during exercise.
Track heart rate and calories burned during workouts. Sync with fitness devices. Save and review session data. Participate in group cycling classes with real-time feedback. Adjust resistance and pace during live sessions.
Track 5x5 strength training workouts with precise sets and weights. Use built-in timer for rest intervals. Access HIIT programs for cardio. Log progress and view history. Adjust rep and set counts as needed.
