Provides guided intervals with customizable sets and durations. It includes audio cues for transitions and allows adjustments to pace and recovery time. Users can track progress and follow the Method for improved fitness and focus.
Custom programs adapt to fitness level, goals, and preferences. Users can follow structured routines that evolve with their progress. Workouts include video demonstrations and progress tracking. Set fitness goals and monitor achievements over time.
Plan weekly workouts, set custom interval routines, and reuse templates. Access AI coaching tailored to fitness level. Sync with Apple Watch and Apple Health. Track weather insights to adjust training. Monitor progress with detailed logs.
Create customizable workout templates with voice assistant support. Color-code exercises and save all plans in one place. Works in the background for uninterrupted training sessions.
Create personalized climbing plans based on time, equipment, experience, and goals. Track progress with built-in workouts, set strength and endurance targets, and receive feedback on performance.
Track intervals and rest periods with a 30-second /90-second rest cycle. Monitor workout duration and calories burned. Set reminders for rest intervals. Adjust workout length manually. Sync progress across devices.