Track workouts, log exercises, sets, reps, and weights. View progress in a calendar format. Set and monitor fitness goals. Sync data across devices. Export workout history.
Track daily intake with customisable reminders and goals. Log other drinks and receive personalised hydration recommendations. View insights on fluid balance and progress. Set reminders for hydration and adjust goals as needed.
Track progress with daily sessions and 30-day . Perform static and dynamic variations to strengthen core and back. Monitor calorie burn and posture improvement. Set reminders and view history. Sync with fitness trackers for accurate data.
The app provides boxing training covering defense, punching, combinations, and drills. It offers audio guidance, customized weekly workouts, and HD instructional videos for learning techniques.
Log into a account to view outdoor run and cycling routes on a 3D map. Playback activities in real time with training stats displayed on a graph. Visualize workouts on an iOS device without requiring additional hardware.
Determine level with a test. Set goals for weight loss, muscle gain, or endurance. Receive a custom workout plan. Track progress with built-in exercises. Adjust intensity based on performance. Sync with wearable devices for real-time data.
Track progress with personalized workout plans. Perform exercises to strengthen core muscles and improve posture. Complete challenges to enhance flexibility and balance. Adjust routines based on activity level and goals.
Send daily reminders for stretches, cardio, or strength . Track progress and level up toward health goals. Perform quick workouts without full commitment. Set personalized exercise routines and monitor achievements over time.
Track interval workouts with detailed instructions and step-by-step exercise guides. Access over 35 interval training plans varying in intensity and load. Includes Tabata protocols and 50 exercises with descriptions. Sync training data to Health .
Build basketball skills with structured that translate to game performance. Track progress through a 6-phase development plan. Access coaching tools for accountability and feedback. Complete workouts in 4 weekly sessions.
Create a virtual avatar to track weight changes and visualize future goals. Input height, weight, and body shape details. Choose hairstyles, facial features, and outfits. Sync with Health and switch between metric and imperial units.
Barcodes to instantly view ingredient lists and nutritional information. Identify potential allergens and harmful additives. Set up grocery lists based on scanned items. Share scanned results with family members for informed decision-making.
Log workouts with details on muscle groups and days of the week. Track progress with charts and statistics. Save workout history and access pre-made fitness programs for beginners.
Record bowel movements with time, date, and description. Track stool consistency, color, and frequency. Generate daily and weekly reports. Share notes with trusted contacts. Set reminders for regular tracking. Sync data across devices.