Track HIIT, circuit, strength, and yoga workouts with customizable intervals up to 10 minutes each. Use built-in timers for instant starts. Save favorite timers for quick access. Name intervals to match specific exercises.
Schedule and attend virtual medical appointments via video calls. Track weight and health metrics. Access ongoing support and educational resources. Order and manage meal replacement products.
Track breathing patterns with customizable multi-step routines. Set preferences for sounds and haptics. Monitor progress with built-in measurement tools. Sync practice sessions with Apple Health to log mindfulness minutes.
Measure blood pressure with a calculator based on NHBPEP guidelines for children and adolescents. Input age, height, and sex to determine BP categories. Track readings over time and receive alerts for prehypertension levels.
Track workout intervals with a visual progress ring showing cycles and timing. Monitor rest and exercise periods with audible cues. Play background music from iTunes or other apps during sessions.
