Learn and practice six wellness skills from TRM® and CRM® to manage stress and trauma-related sensations. Track progress through guided sessions and breathing exercises. Set reminders and adjust session length.
The app provides mobile access to a health portal with tools for tracking activity, managing medications, and viewing incentive progress. Users can register for events and connect with health professionals through the messaging center.
Track medications with reminders and dosage logs. Schedule and manage appointments. Store and access health records securely. Receive alerts for upcoming visits and medication due times. Sync health data across devices.
Access confidential counseling sessions with certified professionals. Schedule appointments, complete personality assessments, and receive personalized life planning guidance. Maintain complete privacy throughout all interactions.
Assess suicide risk using the C-SSRS tool with guided questions. Record responses and receive risk level feedback. Share results with healthcare providers. Access crisis resources and local mental health referrals. Track progress over time.
Offers emotional support through AI chat. Tracks mood and progress over time. Provides guided exercises and coping strategies. Suggests healthy habits to improve well-being. Allows users to set reminders for self-care activities.
Access real-time alerts and news updates. View upcoming events and event details. Browse a complete contact directory for ATS services. Find location information for providers. Receive notifications about service availability and changes.