Set custom intervals and timers for workouts or exercises. Adjust duration and rest periods. Track session time and manage multiple timers. Supports Tabata and HIIT protocols. Syncs with fitness apps for progress tracking.
Train reaction time and accuracy for like basketball, soccer, and football. Use strobe light patterns to simulate game scenarios. Track progress with performance metrics and adjust difficulty levels.
Plan weekly schedules by dragging and dropping workouts. Review daily session goals and structure before starting. Track progress with AI-generated insights and adjust based on performance data.
