Create immersive 3D soundscapes to relax or focus. Choose environments like ocean shores or temples. Adjust ambient sounds and nature noises. Set custom sessions with duration and volume. Track progress and sleep patterns through built-in analytics.
Generate and white noise for relaxation, focus, and . Adjust frequency ranges like delta, theta, alpha, beta, and gamma. Set playback duration and volume. Save and organize custom sound sessions. Share sounds via social media or messaging apps.
Practice guided breathwork meditations with psychoacoustic music. Use breathing exercises and cadence timers. Access calming soundscapes for stress relief. Track progress and adjust sessions for personalized relaxation.
Track changes every hour with quick options. Log mental wellbeing using an anxiety journal. Set reminders for self-care activities. Monitor triggers and patterns over time. Share progress with healthcare providers.
Access guided meditations, mindfulness exercises, and breathing activations. Track progress with session logs and mood journals. Sync with wearable devices to monitor heart rate and sleep patterns.
Track sleep patterns with guided sleep stories. Practice meditation and relaxation exercises. Manage stress and anxiety with targeted sessions. Improve focus with mindfulness activities. Set personalized goals and follow customized plans.
Provides guided meditation sessions for stress relief and focus. Users can select from various mindfulness exercises and ambient sounds. Track meditation history and set daily goals. Adjust session length and volume. Sync progress across devices.
Listen to calming with adjustable volume and a sleep timer. Choose from various types and ambient noises. Set volume fade for gradual quieting. Save favorite soundscapes for quick access.
Children's meditation offers guided bedtime for various ages. Includes stories by multiple authors. Features mindfulness tracks and additional available via in- purchases.