Access cognitive and physical training programs anytime. Complete science-backed AR exercises to improve focus, mental agility, and stress management. Track progress and set goals for attention control and reaction time.
by Mohammadali Afshin★ 4.620 ratingsHealth & FitnessFreeData updated 2026-09-06
Access a library of 300+ exercise videos with two HD angles and written instructions. Choose from 13 home workouts and extreme ab routines led by . Track progress and view detailed exercise guidance.
Access guided classes and customized programs to improve flexibility, strength, and posture. Track progress with challenges and -friendly sessions. Customize routines and sync with health apps for comprehensive wellness support.
Offers guided sessions to reduce stress and improve focus. Users can select from various brainwave patterns to enhance sleep, clarity, and performance. Sessions are based on neuroscience research and include progressive audio stimulation.
Track brain activity with real-time visual feedback through color indicators. Play cognitive games to challenge mental abilities. Monitor progress with a Brain Meter that shows activity levels.
Perform pelvic floor exercises with guided audio and visual instructions. Track progress with daily workout logs. Set reminders for routine sessions. No equipment required. Focus on core strength and muscle control through structured routines.
Create personalized breathing plans with customizable exercises and guided meditations. Track breathing sessions, set reminders, and practice paced breathing. Learn nasal breathing techniques for improved performance and sleep.
The app offers relaxation, stress relief, and sleep support through brainwave entrainment sessions. It uses isochronic tones integrated into ambient music and nature sounds to help users achieve desired mental states.
Guided sessions are available with customizable duration and focus options. Relaxing music and white noise help create a environment. Bedtime programs promote better . Mindfulness bell features support concentration and stress relief.
Track stress, practice mindfulness, and exercise daily
Track sleep patterns with guided meditations for better rest. Set reminders for mindfulness exercises. Monitor mood and stress levels through journaling. Access breathing techniques and relaxation prompts.