Track recovery, stress, and body battery levels using health data from HealthKit. Monitor heart rate, HRV, RHR, sleep, and breathing. Receive personalized training recommendations based on daily energy levels. Set goals and view progress over time.
Track strength training progress with detailed workout logs sortable by date and exercise. Calculate precise weights for each set using one rep max input. Generate complete strength programs and training cycles based on Wendler 5/3/1 methodology.
Track and adjust workout intervals for Tabata, HIIT, boxing, crossfit, running, weightlifting, EMOM, and WOD routines. Modify sets, workout, and rest durations during sessions. Customizable fitness planning with real-time adjustments.
Users can follow 30-day workout plans for loss with gradually increasing difficulty. Exercises are illustrated with voice feedback. Track calorie burn and view detailed history. Sync progress across devices.
Quickly search for teams and access shortcuts for efficient navigation. View real-time schedules, live standings, and brackets. Track game updates and event details. Share scores and highlights with users.
Manage sports events with team search and schedule tracking. View live standings and brackets for real-time updates. Access game details and notifications. Share scores and highlights with users. Coordinate with coaches and players through messaging.
Quick team search and shortcuts for easy navigation. View real-time schedules, live standings, and brackets. Access event details, player rosters, and standings. Receive updates and notifications for game changes.
Create custom workout routines and follow training with . Track timed or rep-based exercises with voice, vibration, and bell alerts. Log workouts with detailed breakdowns and notes. Sync exercises with a workout log for progress tracking.
Quick team search and shortcuts for easy navigation. View real-time schedules, live standings, and brackets. Access instant game updates and event details. Track player performance and team statistics. Share scores and highlights with social media.
Plan and execute HIIT, Tabata, EMOM, AMRAP, and interval workouts. Customize sessions with multiple circuits and sets. Track time, reps, and rounds. View visual progress and adjust workout parameters on the fly.
Quick team search and shortcuts for easy navigation. View real-time schedules, live standings, and brackets. Access instant game updates and event details. Connect with coaches, players, and fans for event-related information.