Record gym sets with weight and reps or cardio workouts with distance and time. Track progress by date or exercise. Add comments to sets and view history. Use barbell plate calculator and switch between metric and imperial units.
Track meals with food grouping guidelines. Learn proper food order for balanced nutrition. Set daily goals and monitor progress. Receive weekly meal plans and tips. Sync with fitness trackers for calorie tracking.
Syncs data with Apple . Tracks activity, body measurements, heart rate, and sleep. Allows selection of data categories to . Imports water intake and energy metrics. Updates records in real time.
Track workouts with a clear interface. Record strength exercises, monitor progress, and set fitness goals. Log calories burned and track muscle growth. Sync data across devices.
Profile page allows users to input height, weight, age, and activity level to set standard and weight loss limits. List page enables users to add and organize nutrition and activity items.
Track workouts and monitor progress with detailed exercise logs. Set goals and view calorie burn statistics. Sync data with health platforms for comprehensive tracking. Learn techniques through guided training sessions.