Apps Like 5x5 Workout – Strong Lift Plan for iPhone and iPad
5x5 with timer and HIIT
Track 5x5 strength training workouts with precise sets and weights. Use built-in timer for rest intervals. Access HIIT programs for cardio. Log progress and view history. Adjust rep and set counts as needed.
by App Diggity, LLC★ 4.47 ratingsHealth & FitnessFreeData updated 2026-09-06
Log weight, reps, distance, and time for any exercise. Quick-add sets with smart prefill from previous workouts. Use rest timer with notifications and Live Activities. Track muscle recovery with heatmaps and view progress charts for each exercise.