Track posture with AI analysis and receive personalized stretching and workout routines. Set growth goals and view progress reports. Access supplement suggestions and detailed predictions with a premium subscription.
Offers three workout timers for training. Users can punch to a metronome beep with the Tempo , increase intensity during the last 30 seconds of each round with the Final 30 , and choose recovery exercises with the Superset .
The app provides air quality forecasts for nine Bay Area counties. It offers Alert Day notifications and tools to help users reduce air pollution, including a bike route planner and air quality podcasts.
Sighing guides users through breath cycles to reduce anxiety. Follow animated visuals that expand with inhales and contract with exhales. Receive haptic feedback during . Set reminders for sessions and adjust patterns as needed.
