Users can message their coach, view personalized fitness and diet plans, complete daily check-ins, track habits, and log workouts. Access requires a paid coaching plan.
Communicate with coaches via messaging. View personalized fitness and lifestyle plans. Track daily habits and progress. Log completed workouts and set goals. Access resources and schedule check-ins.
Access a personalized coaching plan for tailored workouts and mental health support. Communicate 24/7 with coaches, receive weekly check-ins, and get nutritional guidance. Focus on training, confidence building, and overall well-being.
Track and analyze movement speed during workouts. Record and compare multiple attempts to evaluate form and velocity differences. Monitor team training data in one place. Customize tracking for any exercise. Export and review performance metrics.
