Create a personalized workout plan based on fitness goals and body type. Include home exercises, meal suggestions, and progress tracking. Set reminders and monitor calorie intake and exercise duration. Adjust plans as fitness level improves.
Track workouts with routines, save templates, and log sessions. Automatically record personal records and calculate 1RM and percentages. Use plate calculators with gym-specific profiles. Monitor weight, body fat, and measurements.
Practice poses designed for , including beginner and advanced sequences. Track progress with built-in workout plans. Burn calories through targeted exercises. Sync with fitness trackers to monitor activity and heart rate.
Track daily activities, set fitness goals, and monitor progress with detailed analytics. Access guided meditation sessions, nutrition plans, and detox protocols. Sync with wearable devices and receive personalized workout recommendations.
The app tracks eating habits and steps, offering support for various diets and integrating with fitness trackers. It provides comprehensive statistics and export features for analyzing food diaries and sharing with professionals.
Train with Brazilian Jiu-Jitsu drills and fitness routines. Track progress with workout logs and calorie burn metrics. Access video tutorials for techniques and form guidance. Set fitness goals and receive personalized training plans.
Track workouts with rep, duration, and emotion logging. Analyze performance using stats and charts. Monitor body measurements including height, weight, BMI, and fat rate. Log mood alongside sessions. Create custom templates for gym or home workouts.