Apps Like The Shadow Work Journal for iPhone and iPad
Reflect and uncover your hidden self
Entries with prompts for self-reflection. Track emotional patterns and subconscious triggers. Set reminders for daily practice. Export entries and share privately. Sync across devices.
by Vitality Therapeutics LTD★ 4.5182 ratingsHealth & FitnessFreeData updated 2026-09-06
Interpret with personalized analysis of symbols, emotions, and recurring themes. Explore subconscious thoughts and gain insights into inner feelings. Visualize stories and track progress over time.
Track moods and emotions with daily prompts and AI-generated questions. Set morning intentions and reflect on experiences. Identify patterns in behavior and emotional responses. Export entries and sync across devices.
Write entries with prompts and track progress over time. Set reminders for daily reflections. Explore guided affirmations and mindful breathing exercises. Sync entries across devices. Share entries with a trusted community.
Identify emotional patterns through a web quiz. Access personalized journey and premium features upon subscription. Track progress and gain insights to address burnout, anxiety, and procrastination.
Take control of well-being with self-tests for ADHD, trauma, and personality types. Access tailored courses based on results. Track mood and progress over time. Set reminders for mindfulness exercises and journaling.
Use to counter negative thoughts and build confidence. Set reminders for positive statements. Track progress over time with guided sessions and mood tracking features.
Log dreams via text or voice with automatic summarization and suggested titles. Analyze patterns and receive neuroscience-backed interpretations. Set reminders for consistent journaling and sync data across devices.
Offer emotional support through AI chatbot interactions. Provide guided breathing exercises and mood tracking. Share thoughts and receive empathetic responses. Suggest mindfulness practices and offer comfort during emotional distress.
Log dreams with detailed journaling and unlimited text entry. Add custom tags and emotions to categorize elements. Analyze patterns over time to identify recurring themes and emotional connections.
Track daily moods and journal entries to reflect on emotional patterns. Complete a trauma test to identify childhood wounds and access healing resources. Receive personalized audio analyses for deeper self-awareness.
Download sessions to influence subconscious thoughts for health, wealth, and personal goals. Play pre-recorded sessions to reinforce positive affirmations. Track progress with built-in goal-setting features.
Join live online sessions with spiritual experts to explore emotional wellness and personal growth. Access guided practices, track progress, and engage in community discussions to foster inner peace and self-awareness.
Process grief and let go of attachment with guided exercises and journaling prompts. Learn techniques to restore self-worth and manage anxiety. Track progress through daily reflections and set goals for balance and spiritual growth.
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