Manage anxiety and panic attacks with guided relaxation audios and breathing exercises. Learn stress-reduction techniques through an animated handbook. Create custom sound mixes for relaxation and sleep.
Helps users fall asleep faster with customizable soundscapes. Adjust volume and combine different sounds for personalized relaxation. Features noise masking, stress relief, and wake-up alerts.
Guides users through breathing exercises to reduce stress and anxiety. It offers cardiac coherence sessions with adjustable duration and cycle counts. Users can start, pause, and stop sessions. The provides visual cues for inhalation and exhalation.
Create personalized environments by combining ambient and . Adjust volume and mix elements to suit your preferences. Play relaxing to help fall asleep and stay asleep throughout the night.
Helps users fall asleep faster by offering guided breathing exercises, ambient sounds, and stories. Tracks duration and quality. Allows users to set bedtime reminders and customize soundscapes.
View daily and historical exercise data including steps, calorie consumption, and duration to track fitness progress. Monitor sleep metrics like deep sleep, light sleep, and wake-up time to assess sleep quality.
Help users relax and improve sleep with guided sessions. Choose from short, long, or sleep inductions. Adjust volume and track session progress. Save time and money compared to in-person hypnotherapy.
Listen to guided meditations and calming nature sounds to reduce stress and improve sleep. Set sleep timers and choose from multiple sessions. Track sleep patterns and receive personalized recommendations for better rest.
The app offers hypnosis sessions for weight loss, energy, sleep, and stress relief. Users can choose from three induction types, eight background sounds, and wake or sleep endings.