Personalize your wellness journey with guided meditations, sleep stories, and hypnosis sessions. Track mood and progress with daily journaling and CBT exercises. Access life coaching and set mindfulness goals to improve sleep and mental health.
Search for and meditation classes through a redesigned interface. Access 300+ pre-made videos and meditations with regular updates. View featured classes daily. Watch quick fix videos for short daily sessions.
Track progress with session history and streaks. Set custom durations and choose from guided, unguided, or exercises. Customize sessions with silence or ambient sounds. Receive progress encouragement and reminders.
Regulate your nervous system through guided , , and movement exercises. Track progress with customizable goals and daily check-ins. Sync sessions with wearable devices and access a library of mindfulness practices designed by experts.
Practice guided meditations based on Yogananda's teachings. Learn the Hong-Sau technique to focus attention. Access over 100 sessions and techniques. Set reminders and track progress. Sync with Apple Health.
Provides personalized meditation sessions and plans based on user goals and preferences. Users can select from stress reduction, focus, or inner peace themes. The offers sleep stories and tracks progress with AI-generated insights.
Improve wellbeing with guided meditation techniques.
The app offers guided meditation, breathing exercises, and relaxing sounds to improve spiritual, emotional, mental, and physical wellbeing. It helps users find inner peace, reduce stress, and enhance overall quality of life.
Meditate with guided sessions, complete courses, and access mood tracking tools. Set daily goals, receive progress reports, and practice breathing exercises. Sync data across devices and adjust session lengths as needed.
Meditate with guided sessions, breathing exercises, and mindfulness activities. Track progress and set goals. Access daily affirmations and calming sounds. Sync with wearable devices to monitor heart rate and sleep patterns.
Provides guided sessions lasting 2, 5, 10, or 15 minutes. Includes soothing voiceovers with casual, relatable language. Allows users to pause, resume, or stop sessions. Tracks history and progress over time.
Set sessions with customizable timers and reminders. Track progress over time. Choose from guided sessions, ambient sounds, and breathing exercises. Adjust duration and volume settings. Sync across devices for consistent practice.
Access hypnosis and sessions for stress relief, sleep, and self-care. Choose from 250+ premium tracks. Try 5 free sessions. Participate in weekly live webinars and guided sessions.
Learn mindfulness techniques through audio sessions. Track progress with daily exercises. Access a library of meditations for stress relief, sleep, and relaxation. Set reminders and sync sessions across devices.