The app provides customized workouts based on user goals like weight loss or strength building. It connects wirelessly to Octane machines and offers instructional videos for routines and exercises, tracking progress and syncing with Apple Health.
Customizable intervals allow users to set specific durations for exercise and rest periods. Track progress with real-time visual feedback including countdowns and set/reps tracking.
Track workouts and view progress charts. Schedule sessions and set fitness goals. Log meals and monitor nutrition intake. Message your coach for real-time guidance. Measure body metrics and track changes over time.
Track barbell velocity in real-time using a magnet attachment. Record and analyze lifting data, set training goals, and view performance metrics. Sync data with Apple Health for comprehensive fitness tracking.
Track workouts, nutrition, and lifestyle habits with personalized training plans. Upload progress photos and participate in fitness challenges. Follow workout videos and monitor measurements and results with a coach.
Track workouts and view progress charts. Schedule sessions and set personal goals. Log meals and manage nutrition plans. Message coaches for real-time support. Record body measurements and take progress photos.
Daily picks offer personalized programs based on individual needs. Targeted workouts allow selection by goals and focus areas. Detailed instructions provide clear guidance for effective exercises.
Track workouts, nutrition, and lifestyle habits with customizable goals. Follow exercise videos, log meals, and monitor progress. Sync with coaches for personalized feedback and habit tracking. View measurements and results over time.