Practice guided with three session lengths: 10, 20, and 30 minutes. Use calming nature sounds including forest, ocean, and rain. Manage stress, improve focus, and aid sleep through structured techniques.
Manage your account, book classes and events, and access on-demand content. Send messages to support, follow public announcements, and view promotions and shared content.
Connect with others living with MS to build a support network. Share experiences, access resources, and make informed decisions. Track symptoms and treatment progress. Participate in discussions and receive guidance from the .
Check in for classes, register for events, track physical activity, and participate in fitness challenges. Receive updates and stream classes to your phone.
Access membership cards digitally, check in for private swim lessons, reserve tennis or pickleball courts, search and register for classes and programs, find park and recreation information, and receive news via messaging channels.
Register for intramural sports and group fitness classes. View program details and schedules. Access registration forms and updates about Recreation events.
The app provides healthcare professionals with access to information on Nestlé Health Science nutrition products. It includes ingredients, nutrient profiles, and clinical tools to support practice and patient care decisions.
Find recipes tailored to your dietary needs, cooking skills, and time constraints. Track ingredients and prepare meals step by step. Get nutritional information and meal planning suggestions. Share recipes and connect with other users.