Perform movement assessments to evaluate mobility and posture. Track progress over time with personalized insights. Receive targeted exercises to improve movement and recovery. Sync data with other fitness apps for comprehensive health monitoring.
Strength & Conditioning Programs allow users to access custom workout plans to improve power, speed, and endurance. Nutrition Guidance offers personalized meal plans to support training goals.
Create personalized workout plans based on fitness level, goals, and recovery needs. Adjust intensity and duration automatically. Track progress with detailed analytics. Sync with fitness devices for real-time data.
Connect to live, replay, and video-on-demand workouts with real-time data from power, cadence, resistance, and heart rate devices. Complete workouts, review history, and sync data with third-party fitness apps.
Fit & offers daily plans with varied exercises to target glutes, hips, thighs, and legs. Users can access bodyweight, resistance band, and weighted routines. Track progress with goal setting and logging features.
Track exercise progress with personalized training programs from coaches or sports medicine specialists. Log workouts, set goals, and view performance metrics. Receive detailed exercise instructions and communicate directly with professionals.
Create personalized marathon training plans based on race distance and goals. Track progress with adaptive workouts and performance analytics. Adjust plans as needed to improve speed and endurance for race day.