Track symptoms and progress with daily journaling and mood tracking. Set personalized goals and receive guided exercises. Access science-based techniques for different types. Sync data across devices and view detailed insights.
Track symptoms like hot flashes, sleep patterns, and mood changes. Log menstrual cycles and energy levels. Access guided workouts including strength, Pilates, and yoga. Set reminders for hydration and sleep.
Book classes at 350+ gyms, studios, and wellness providers. Choose a credit plan for access. Reserve yoga, padel, boxing, CrossFit, Pilates, horseback riding, and massage sessions. Manage bookings and view provider details.
Offer guided meditations, stories, and calming sounds for relaxation and focus. Track patterns and set mindfulness reminders. Customize sessions with soothing music and ambient noise options.
Customize and meditation sessions based on personal goals and time availability. Choose from various flow types including hot and prenatal classes. Track progress with built-in timers and breathing exercises.
