Practice AST meditation by repeating bija-mantras to achieve pure awareness. Transition between inward transcending and outward normalization phases. Monitor neurophysiological balance and track improvements in memory and emotional regulation.
Plans daily fasting schedules and workout routines targeting all major muscle groups. Users perform one-hour exercises at home or the gym without a coach. Tracks progress and ensures all exercises in the plan are completed for optimal results.
Provides guided meditation sessions for stress relief and focus. Users can select from various mindfulness exercises and ambient sounds. Track meditation history and set daily goals. Adjust session length and volume. Sync progress across devices.
