Access OnDemand videos for trampoline workouts including & Pump, TrampCamp, JumpTabata, Retro Rebound, Retro Sculpt, and Quickies. Follow structured sessions with movement guidance and modifications.
The app contains over 110 gym exercises with descriptions and images. It also includes 8 health and fitness calculators to assess fitness levels and assist with weight determination.
Book in-person classes in Urbana and downtown Frederick. Stream over 100 on-demand workouts. Access exclusive content like Kitchen and Community. Track classes and view milestones.
Check HSA, HRA, and FSA account balances and details in real time. View transaction history and account summaries. Log in using existing website credentials. Manage funds and track spending through secure, intuitive navigation.
Access real-time updates on Shippensburg Campus programs and facilities. View Intramural Sports schedules, join Sport Club organizations, and check facility availability. Receive notifications about events and updates.
Track workout history and progress metrics across all exercises. Send messages to club staff for assistance or updates. Sync data from multiple fitness devices and view detailed performance analytics.
Track workouts and monitor progress with real-time feedback. Access expert-led training programs and customize routines for strength, balance, or mindfulness. Join community challenges and receive coaching guidance.