Track progress with personalized workout plans based on movement and strength assessments. Perform one-on-one training sessions with certified coaches. Access open-gym formats focused on swing mechanics.
Offers full-body workouts combining rowing, strength training, and mobility exercises. Users can track progress, set goals, and participate in live and on-demand classes. Syncs with apps and provides performance analytics.
Learn movement techniques through video tutorials and guided plans. Access live workshops with Dr. Michael Wasilisin and certified coaches. Track progress with customizable exercises and pain management strategies.
Daily stretching routines target specific body parts and movement styles. Users can follow daily exercises, track progress, and access a variety of dynamic stretches and yoga-inspired moves to improve mobility.
