The app provides interval training timers for various workouts like HIIT, MMA, and Tabata. It offers multiple timer views and allows users to create, share, and browse customizable workout routines.
Track workouts with customizable plans and progress logs. Record details like exercises, sets, reps, and weights. View history and statistics. Sync across devices. Set reminders and goals. Export data for analysis.
Start and stop timers with large, clear buttons. Set countdown intervals and track elapsed time. Display time in bold font for easy reading. Reset and restart timers quickly.
Track intervals with customizable timers for , HIIT, Boxing, Rope Skipping, Abs, Butt, Core, and Cardio exercises. Set rest periods and session durations. Save and manage multiple plans. Sync with Apple Health for progress tracking.
