Calm Urge: Self Harm Tracker
Shining Muffin LLC
Health & Fitness
Calm Urge is the perfect app to help you resist the urge to self-harm.
Free
Finding alternatives to
Top 19 Alternatives
Curated apps similar to Calming Triggers: Therapy Tool, ranked by relevance and user ratings.
Calm & Sleep Sounds
Muljibhai Vaishnav
Health & Fitness
--------------------------------------- Get Better Sleep To Get Better Health. --------------------------------------- Sleep trouble? Work stress? Here is Calm music meditation App - the great app for mindfulness and meditation to bring more simplicity and clarity.
Free
CBT Companion: Therapy Journal
Learn CBT techniques and track mood changes
Resiliens Inc.
Health & Fitness
Track mood and entries to identify patterns. Challenge automatic thoughts and evaluate predictions. Access video lessons to learn CBT techniques. Complete exercises to practice skills and share progress with a clinician.
Free
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#4 
Migraine Insight: Tracker
Shiny New App
Health & FitnessPinpoint Your Real Triggers Finding triggers helps people reduce or eliminate headaches. Track symptoms, medications, triggers, and more.
Free -
#5 
MindShift CBT - Anxiety Relief
247 Labs Inc
Health & FitnessMindShift CBT: Manage Anxiety with Evidence-Based Tools MindShift CBT is a free, evidence-based self-help app using Cognitive Behavioral Therapy (CBT) strategies to help manage anxiety, stress, and panic.
Free -
#6 
Relaxable
G2 LLC
Health & Fitness".... I’ve tried meditating but my mind just doesn’t stop at night, this app finally slowed it down." - jen98a, App Store review Relaxable is the perfect app to calm you down and reduce stress. Features: Touch - The best interactive relaxation ever.
Free -
#7 
Head On: Stress & Anxiety
DrBammens Limited
Health & FitnessIntroducing Head On: Your Stress & Anxiety Relief Are you looking to achieve a state of calm and focus amidst life's challenges? Say hello to Head On, a revolutionary app designed by expert psychologists to offer you support for your overall wellness and mental well-being.
Free -
#8 
The Self Compassion App
PSYT Ltd
Health & FitnessThe Self-Compassion App is for you if you want to feel happier, calmer & more connected.
Free -
#9 
Anxiety Solution & Relief
PSYT Ltd
Health & Fitness*LIFE-CHANGING APP* The Anxiety Solution is the #1 dedicated anxiety app.
Free -
#10 
CALMzone | Anxiety Relief
Campaign Against Living Miserably
Health & FitnessCALMzone is our free app designed to help you deal with anxiety and look after your head. CALMzone gives you practical tools to improve your mood and find stress relief - all from your pocket.
Free -
#11 
Mood Tracker & Daily Planner.
Joseph Hall
Health & Fitness"Don't allow your emotions to dictate your actions. Take control over it through our beautiful app." Mood Tracker & Anxiety Relief is an innovative mobile application designed to help users track their moods and alleviate anxiety.
Free -
#12 
Mindspa
MIND SOLUTIONS EOOD
Health & FitnessAre you struggling with mood swings, anxiety, stress, or jealousy? Mindspa is here for you, offering a sanctuary for personal growth and emotional resilience right in your pocket. Mindspa is the #1 app for self-therapy.
Free -
#13 
Bliss: Meditation Courses
Bliss Timer LLC
Health & FitnessBliss is a comprehensive meditation and wellness app designed for modern individuals seeking improved mental, physical, and spiritual well-being. The app offers Yogic meditation techniques to enhance concentration and cultivate Universal Love.
Free -
#14 
Anxiety & Panic Relief: Calmer
Hedgehog Solutions SIA
Health & FitnessCalmer – Anxiety Relief Toolkit in Your Pocket If you’ve ever struggled with anxiety, panic, or chronic stress, you know how frustrating unhelpful advice can be. “Just relax.” “Try some essential oils.” “You’re overreacting.” Calmer is different. Created with clinical psychologists, it gives you...
Free -
#15 
BlissLand - Guided Meditation
TRANQUIL MIND TECHNOLOGY JOINT STOCK COMPANY
Health & FitnessBlissLand: Meditation & Sleep – Find Your Inner Peace Transform your relaxation, focus, and sleep with BlissLand, the ultimate meditation and sound therapy app.
Free -
#16 
Calmind: Relax & Meditation
Brainmedia, s.r.o.
Health & FitnessSTRUGGLING TO RELAX OR MEDITATE? Calmind transforms your phone into a powerful tool for mental wellness, combining innovative Flickering Light Stimulation (FLS) technology with immersive audio sessions and breath exercises.
Free -
#17 
At Ease Anxiety Relief
Meditation Oasis
Health & FitnessRelax quickly and stop the "Anxiety-Worry Spiral". A unique approach, the app features guided breathing meditations and guided journaling with topics to write on and think about during the day. At Ease is intended to make deep and lasting change rather than applying a temporary “band aid”.
$2.99 -
#18 
Relief: Meditation and Relax
Meditate, breathe, and sleep deeper
Tsz Tung WONG
Health & FitnessMeditate with guided sessions and mindfulness exercises. Practice breathing techniques to reduce stress. Listen to white noise for relaxation. Access a 14-day personalized plan to improve mental health.
Free -
#19 
Thinkladder - Self Awareness
Think Ladder Limited
Health & FitnessDiscover the toxic beliefs that may be holding you back. Understand why you feel and behave the way you do. Take daily steps toward feeling calmer, more resilient and self-aware. Thinkladder is a mental wellbeing app that enables you to explore your belief system, weed out and replace limiting...
Free
App information from Apple App Store. Calming Triggers: Therapy Tool and related trademarks belong to Britney Shawstad.