Join group cycling classes with real-time instructor feedback and customizable intensity levels. Track workout performance, set fitness goals, and access a library of cycling routines. Sync with fitness apps and view progress reports.
Workouts target all muscle groups with resistance-based exercises on the machine. Classes last 45 minutes and focus on intensity and endurance. Users can track progress, set goals, and receive motivational feedback during sessions.
Track workouts and progress with customizable fitness plans. Access on-demand routines for all levels. Set goals and view exercise history. Sync with Apple Health. Receive personalized guidance from trainers.
View class schedules and reserve spots for sessions. Purchase classes, manage reservations, and update account information. Track workout details and access exercise guidance.
Access bodyweight workouts with no equipment needed. Choose from 900 exercises and customize daily routines. Track progress with fitness goals and view performance charts. Sync with Apple Health and use resistance tools like bands and dumbbells.
Access medical guidelines with evidence-based recommendations and expert analysis. Review literature references with abstracts and full-text links. Attend webinars by experts. Receive monthly content updates.
Create personalized workout plans based on goals and fitness level. Perform -supported exercises to improve posture and flexibility. Track progress and adjust routines as fitness improves.
Connect to the Trainer+ for adaptive resistance training. Track workouts, monitor progress, and access personalized fitness sessions. Sync with Apple Health and manage training plans. View performance metrics and adjust intensity levels.
Track workouts and monitor progress with custom training plans. Access sport-specific programs for surfing, skiing, basketball, and more. Follow resistance training, weight-loss, and meditation routines. View performance metrics and set goals.