Track periods with a smart timer that notifies when windows open and close. Log meals and water intake. Set reminders for breaks and hydration. Sync data across devices and view progress charts. Adjust intervals based on goals and activity levels.
The app provides detailed logging for weight, body composition, and fitness activities. It offers analytics, customizable plans, and health reports for users to monitor their progress.
Create custom tasks for daily activities like stretching or hydration. Receive randomized reminders within set time windows. Sync tasks across devices using iCloud. Track progress and adjust frequency as needed.
Track intermittent schedules and daily steps in one . Set windows and monitor progress with clear visuals. Log hydration intake and view detailed stage information. Sync with wearable devices for accurate step counting.
