Track daily water intake based on gender, weight, and physical activity. Set custom reminders with chosen times and frequencies. Monitor progress through daily logs and notifications. Adjust goals as needed. Sync data across devices.
Access guided meditation and relaxation sessions to reduce stress and improve sleep. Choose from scientifically proven audio content in Arabic. Track progress and set reminders for daily practice. Learn techniques for self-control and inner peace.
Access personalized diet and exercise programs from your trainer. Track workouts and view video explanations. Communicate daily with your trainer. Monitor weekly progress and body measurements. Take monthly body photos to track changes.
