Track and break unwanted habits with customizable tracking and progress monitoring. Sync data across devices using iCloud. Share progress with friends. View habits in calendar format. Access quick updates via widgets.
Practice gratitude and mindfulness with guided exercises and somatic techniques. Connect with a partner for shared sessions. Track emotional regulation and stress reduction progress. Receive scientifically-backed feedback and support.
Record and share audio notes of daily experiences. Choose from visual monsters to express feelings. Save and review entries to reflect on emotions and interactions.
Track weight and medication doses for GLP-1 therapies like Semaglutide and Tirzepatide. Monitor weight loss progress over time. Record injection details and schedule reminders. View detailed reports on weight trends and medication adherence.
Use sessions to and vaping. Set goals for quitting, track progress, and access guided sessions. Learn techniques to manage cravings and reduce stress. Monitor health improvements like energy levels and skin appearance.
