Track running, cycling, hiking, and over 90 with GPS data. Analyze performance metrics and save routes. View heatmaps to discover new paths. Switch between terrain and satellite maps for route planning. Sync data with Apple Health.
Customized strength and conditioning programs tailored to individual schedules. Track performance metrics and progress over time. Monitor and adjust nutrition for optimal fueling and recovery.
Allows users to set work and rest intervals for HIIT, , circuit , and custom workouts. It includes a customizable widget for quick access. Users can track time, manage sessions, and adjust settings during exercises.
Track punches and analyze technique with real-time feedback. Record and review training sessions. Access guided and combo drills. Set goals and monitor progress over time. Sync with wearable devices for heart rate and movement data.
AI creates personalized training plans based on fitness level, focusing on strength and endurance for MMA. Track , set goals, and monitor progress. Includes diet guidance and exercise routines tailored for combat sports training.
Set intervals for , EMOM, Tabata, or AMRAP workouts. Start, pause, and stop timers with custom durations. Track session progress and view elapsed time. Adjust rest periods between exercises. Save and recall multiple workout templates.
Track time intervals for workouts. Set custom or preset routines with adjustable rounds and exercises. Save and access favorite workouts. Monitor progress with session history and performance metrics. Sync with fitness trackers for real-time data.
Manage time with timers, reminders, countdowns, and task lists. Create sub-timers for intervals, workouts, or routines. Organize multiple timers in parallel mode. Save and reuse timer setups. Set alarms and track task progress. Sync with Apple Watch.
Create custom workouts in seconds using 800+ illustrated exercises. Filter by muscle, equipment, or fitness level. Swap exercises anytime. Follow structured plans for strength, toning, and routine building.
AI form analysis uploads training or videos for real-time feedback. Custom training programs target boxing, kickboxing, wrestling, BJJ, and MMA. Track progress with detailed breakdowns and skill-specific drills.
Offers 4-minute high-intensity sessions using 20-second work intervals and 10-second rests. Users can choose from pre-set plans for abs, lower body, upper body, and fat burning. Custom workouts can be created.