Track to improve mental by focusing on activities that increase happiness. Log behaviors affecting dopamine, serotonin, oxytocin, endorphins, and cortisol. Set reminders and monitor progress over time.
Record daily reflections and emotions using the feature. Track moments with the tool. Set reminders for daily entries and review past entries to reflect on progress and mindset shifts.
Track and set focus goals with . Block distracting apps and receive progress rewards. Customize break intervals and monitor usage patterns. Sync data across devices and receive notifications for limits.
Manage smartphone usage with three customizable block types: Limit Block, which caps daily usage, Block, which restricts access to non-essential apps during set times, and Downtime Block, which disables all apps during specified periods.
Set daily reminders for . Choose from multiple categories and a variety of . View progress over time. Sync with Apple Health. Track goals and dreams. Receive daily motivational messages.
Scan surfaces or products to match colors to color codes. Build and save custom palettes. Share color selections with colleagues. Access exclusive content and color libraries. Export color codes for projects.
Create daily goals using guided techniques. Track progress with habit streaks and mood journals. Access affirmations, visualization prompts, and energy alignment exercises.
Track screen time for selected apps with a 150-second reading requirement. Block social media apps like Instagram, TikTok, and Snapchat. Set daily reading goals and monitor progress. Sync reading history across devices.
Limit screen time by earning hours through selfies with . Set restrictions to control usage. Earn one hour of screen time per selfie. Use earned time to access restricted apps. Sync with to track progress and encourage mindful phone use.