Sober . Addiction Tracker
Alexander Sazanovich
Health & Fitness
Discover a transformative journey with Sober.
Free
Finding alternatives to
Top 18 Alternatives
Curated apps similar to Sphera: Emotion & Mood Tracker, ranked by relevance and user ratings.
BrainWave Tuner-Binaural beats
iMobLife Inc.
Health & Fitness
***29 + preset brainwave patterns. Nominated as ‘Best Healthcare and Fitness App’ by Handango. *** You must have heard about brainwave test in medical field. Doctors can detect people’s mood condition according to the brainwave frequency.
$4.99
Breathing Exercises *
Steve Veloudos
Health & Fitness
Breathing is an automatic function of the body that is controlled by the respiratory centre of the brain. When we feel stressed, our breathing rate and pattern changes as part of the response to the situations. This app can help you relax and help your stress.
Free
-
#4 
calmi - ai mental health
Calmi Inc.
Health & Fitnessit's 3am. your brain won't shut up. you need to vent - not tomorrow, not in a week when therapy's available. right now. calmi is your ai companion that actually gets it. talk about anything, anytime. no judgment, no waiting rooms, no awkward silences.
Free -
#5 
Stress Less - Learn to Relax
1ManStartup LLC
Health & FitnessStress Less is the quickest and easiest way to recognize and react to stress. With just a few taps you can log your current stress level. Stress Less will then provide you with personalized suggestions on how to de-stress.
Free -
#6 
ReTrain Your Brain: Daily Calm
Simple Life Media, LLC
Health & FitnessWant relief from stress and anxiety? Want more calm and mindfulness in your daily life? Want to create a life you love, with intention and purpose? Our brains are constantly creating thoughts. Many of these thoughts are for noticing what is wrong with life, or our current environment.
Free -
#7 
Preffect: Wellness Companion
Preffect, Inc.
Health & FitnessPreffect: Your All-In-One Health & Wellness Companion Ready to take control of your health? Preffect makes it easy to build healthy habits that stick—with powerful tools that adapt to you. ▶ Snap. Log.
Free -
#8 
Moodmonk - Daily reflection
Track mood shifts and reflect on feelings
David Joech
Health & FitnessTrack mood changes throughout the day with prompts and journaling features. Set reminders for mindfulness exercises and . View mood trends over time and receive suggestions for positive actions based on emotional patterns.
Free -
#9 
AI Mental Assistant: mindlee
Chat with AI for well-being
MINDLEE YAZILIM VE BiLGi TEKNOLOJiLERi ANONiM SiRKETi
Health & FitnessChat with an AI companion for well-being. Set goals, track mood, and receive personalized feedback. Access guided breathing exercises and journaling prompts. Sync progress across devices and set reminders for daily check-ins.
Free -
#10 
Mindful Drinking
Mihaly Setalo
Health & FitnessTrack your drinks and mood with Mindful Drinking! With Mindful Drinking, you can monitor, comprehend, and positively impact your drinking habits and their effect on your mood. We convert various types of beverages, which come in different serving sizes, into units of alcohol, also known as...
Free -
#11 
PTSD Coach & Tracker
Track experiences, monitor progress, uncover patterns
Mihaly Setalo
Health & FitnessTrack symptoms, triggers, traumas, and moods. Customize tracking categories. Visualize trends with intuitive charts. Log entries for personal reflection or therapy discussions. Set reminders and monitor progress over time.
Free -
#12 
Evergreen Life PHR
Manage health records and book appointments
Evergreen Health Solutions Ltd
Health & FitnessOrder repeat prescriptions to your door. Book GP appointments. Consolidate health records and GP information. Calculate Wellness Score. Receive insights for improving happiness and health. Track progress toward wellness goals.
Free -
#13 
Mood Tracker - Heiwa
Reflect, track, and understand your thoughts
SOFTWARE DESIGN & CONSULTING LIMITED
Health & FitnessTrack and emotions with daily entries. Reflect on thoughts and identify patterns using CBT techniques. Receive instant insights to gain clarity and understand mental states. Share entries for feedback. Sync data across devices.
Free -
#14 
Heart Rate - Pulse Monitor
PROXIMAL LIVING LTD
Health & FitnessTurn a simple pulse check into a daily self-care ritual. Take control of your wellbeing with Heart Rate – Stress Monitor. Check your pulse, follow stress and energy trends, and keep your heart history always at hand.
Free -
#15 
Lotus Health
Lotus Health AI Inc.
Health & FitnessLotus helps you take control of your health journey by integrating data you choose to share—such as health records, insurance, wearable metrics, and wellness goals—and delivering personalized insights and access to licensed clinicians for guidance when appropriate. What you can do with Lotus •...
Free -
#16 
Venti - AI Journal
Track mood, energy, and stress levels
MACIEJ CZORNIJ
Health & FitnessTrack mood, stress, and energy levels daily. thoughts and reflect on emotions through guided prompts. Chat with AI for emotional support and clarity. Receive insights based on tracked data and habits.
Free -
#17 
MySoul Vibe
Lightbrite Inc.
Health & FitnessReceive a personalized sound meditation that shifts your energy to a place of balance and wellbeing. You are an energetic being, vibrating at a unique frequency that is changing all the time.
Free -
#18 
Brightn: AI Wellness Plans
Living Undeterred, LLC
Health & FitnessAI Journal, Habit & Mood Tracker for Mental Wellness Brightn is more than a journal app, it’s an AI-supported wellness plan for tracking your mood, building habits & leveling up in health, wealth & purpose.
Free
App information from Apple App Store. Sphera: Emotion & Mood Tracker and related trademarks belong to 4A Labs, Inc..