Browse a library of guided meditations organized by weekly themes. Select sessions to improve focus, reduce anxiety, and promote relaxation. Track progress over time and access content designed to support personal growth and mental well-being.
The app offers hypnotherapy tracks to help users connect with themselves and others. It provides tools to strengthen intuition and promote deep relaxation for the body and mind.
Practice guided sessions to reduce stress and improve well-being. Access offline sessions for anytime use. Follow expert-led journeys to enhance mindfulness and relaxation. Track progress and set breathing goals.
Access guided hypnotherapy sessions to address limiting beliefs and promote . Track progress over time. Learn techniques for relaxation and self-improvement through structured sessions. Receive insights from certified hypnotherapists.
Generate soundscapes for relaxation, focus, and sleep
Provide guided breathing exercises and ambient soundscapes for relaxation and focus. Adjust volume and playback speed. Save and customize playlists. Sync with smart devices for sleep tracking.
Create personalized meditation and programs based on individual needs. Guide users through relaxation techniques to improve sleep and reduce stress. Help build confidence, focus, and -awareness through guided sessions.
Schedule and perform guided Reiki sessions in 30+ positions. Receive healing recommendations and Gassho meditation. Learn about Chakras and Reiki symbols. Connect with the global community for synchronized and distance Reiki exchanges.
Help users fall asleep with guided hypnosis and meditations tailored for restless minds. Include sessions ranging from 10 to 60 minutes and quick relaxation sessions between 5 to 15 minutes.
Measure heart rate, stress, and cardio fitness using a phone’s camera or Apple Watch. Track and pulse with breathing exercises and meditations. Include a cardio fitness test from the University of Cambridge.
Track mood, focus, and energy levels daily. Complete a Type Assessment for personalized plans. Set goals for stress reduction and happiness. Receive coaching tips and progress tracking. Sync with Apple for comprehensive wellness insights.
Connect compatible massage chairs or zero gravity recliners to control settings and customize sessions. Access guided meditation audio for stress relief. Track relaxation progress and receive personalized recommendations.
Find inner peace and improve sleep with meditations, calming music, and breathing exercises. Track progress with mindfulness tools. Access sleep stories, white noise, and focus music for better relaxation and productivity.