Track urination frequency and volume without measuring cups. Log symptoms and create a for medical consultations. Monitor treatment effectiveness and track patterns over time. Share data directly with healthcare providers.
Access all classes and challenges with a premium subscription. Follow expert-guided workouts for glute strengthening and pelvic floor exercises. Track progress and stay motivated with structured routines and dynamic training sessions.
Track exercises with guided routines for all fitness levels. Monitor progress with performance metrics and goal tracking. Access educational content on men’s and women’s health. Sync with health platforms for comprehensive wellness management.
Offers guided 10-minute sessions designed for pregnant women. Exercises focus on circulation and internal balance. Sessions include breathing techniques and gentle movements.
Join group fitness classes including RIDE, RIOT, RUN, and REHAB. Choose from cycling, boxing, running, and yoga sessions. Each class is 45-60 minutes led by expert instructors. Track workout progress and set fitness goals.
Create custom sound mixes by selecting and combining and melodies. Adjust volume levels for each sound. Set timers and alarms. Use pre-made mixes to help fall asleep quickly. Track duration and patterns. Share mixes with others.
Practice sensual dance moves and embodiment exercises to connect with body and feminine energy. Track progress through guided sessions and community challenges. Access exclusive content and connect with a supportive global network of women.
Track heart rate and cadence during sessions. Adjust resistance and monitor power output. Follow structured class routines with interval training and hill climbs. Sync with fitness devices and view performance analytics.