Track workouts with personalized routines based on experience and goals. Monitor muscle recovery using interactive body diagrams. Adjust training plans according to schedule and progress. Scan food to estimate calories and macronutrients.
Calculate BMI with visual health zones and fat percentage using medical formulas. Estimate waist-to-hip ratio for health risk assessment. measurements and set personalized fitness goals. Export data for professional review.
Daily check-ins include mood tracking and stress level assessments. Automated risk detection triggers emergency alerts. Trusted contacts receive notifications if support is needed. Data remains anonymous with no personal identifiers required.
