Track daily habits with scheduled reminders and streak tracking. Set measurable goals and monitor progress. Use Pomodoro timers linked to tasks. Access guided programs for structured change. Sync data across devices via iCloud.
Set custom intervals for repeating tasks. Randomize durations to add unpredictability. Track elapsed time and manage multiple timers simultaneously. Pause, resume, and reset timers manually.
Take tests to assess eye health and track changes over time. Perform daily eye exercises to improve focus and clarity. Set reminders for regular practice. View progress reports and adjust training intensity based on results.
