Track mindfulness progress with daily check-ins and state-specific meditations. Identify and align with personal values. Participate in a community word cloud. Access guided sessions to reduce stress and improve focus.
The app offers guided hypnosis sessions for astral projection and personal growth. It features over 112 sessions led by a hypnotherapist with 20 years of experience, suitable for beginners and experienced users.
Manage and negative emotions with guided relaxation techniques and mood tracking. Set reminders for mindfulness exercises. Monitor emotional states and track progress over time. Offer sessions in six languages.
Listen to nature , white noises, and calming melodies for relaxation, , yoga, meditation, and stress relief. Choose from high-quality recordings. Set timers and adjust volume. Sync with Apple Health.
Offer emotional support through AI chatbot interactions. Provide guided breathing exercises and mood tracking. Share thoughts and receive empathetic responses. Suggest mindfulness practices and offer comfort during emotional distress.
Track negative thought patterns using cognitive-behavioral techniques. Practice gratitude exercises to foster positivity. Set daily reflections to monitor emotional well-being. Sync progress with therapy sessions for consistent support.
Children's meditation offers guided bedtime for various ages. Includes stories by multiple authors. Features mindfulness tracks and additional available via in- purchases.
Track moods and emotions with daily prompts and AI-generated questions. Set morning intentions and reflect on experiences. Identify patterns in behavior and emotional responses. Export entries and sync across devices.