The app allows users to log food and activities to track daily calorie intake and expenditure. A nutrition counselor sets up user goals, which are then synced to the app for monitoring and coaching.
The app uses the iPhone camera to create images of current weather conditions. Users can share pictures showing hot or cold temperatures with friends or save them for personal logs.
Track periods using 16:8, 18:6, 20:4 protocols or custom durations. Monitor weight and water intake with data from smart scales and bottles. View history, fat-burning time, and personal records. Receive personalized recommendations based on progress.
Set intentions and track progress toward personal goals. Access guided meditations, mood tracking tools, and affirmations. Learn techniques to manage stress and build self-awareness. Review daily insights and adjust practices based on feedback.
