Track schedules for overnight and daytime periods. Set and monitor streaks with trend statistics. Customize with 6 themes and 18 icons. Use home screen widgets and live activities. Receive encouragement during fasts.
by Light Nudge Engineering★ 4.776 ratingsHealth & FitnessFreeData updated 2026-09-06
Track calories and macros with AI-powered analysis. Snap photos of meals for automatic nutrient breakdown. Set dietary goals and monitor progress. Adjust plans based on lifestyle inputs. Log food intake and receive nutritional insights.
Access free workout programs for weight loss and strength training. Follow structured schedules and watch follow-along videos. Receive new programs monthly. Track progress and stay consistent with guided routines.
Display motivational and wisdom on home screen widgets to inspire and focus during daily distractions. Customize colors and select from categorized for specific situations. Share via social media or email.
Track periods and meal times with a personalized intermittent schedule. Monitor water intake with a playful tracker. Receive tailored meal plans and access a recipe book. Set reminders for meals and hydration. Sync progress across devices.
Track -up counts daily and view statistics. Set goals and receive voice encouragement during workouts. Access a table of average -up counts based on age and gender. Sync progress across devices.
Track schedules and monitor weight changes. Receive notifications for start/end and food window times. Access detailed analytics and follow the popular 16/8 protocol.
Track steps, calories burned, distance traveled, and walk score. Set and monitor goals. View hourly, daily, and weekly statistics. Display progress on the main screen. Does not drain phone battery.
Track schedules and meal times. Receive personalized meal plans and expert advice. Monitor progress with detailed analytics and set goals for weight loss. Sync data across devices and access educational content on .
Create personalized workout and nutrition plans with real human coaches. Track progress through exercise, calorie intake, water consumption, and sleep quality. Set goals for daily activity and receive guidance on healthy eating and lifestyle habits.
Track intake with dynamic daily goals based on activity and caffeine consumption. Set personalized reminders and monitor hydration levels. View balance trends and customize lock screen widgets.
Track fasting duration with a clean, animated timer. Set and edit fasting history with color-coded entries. Import and export data locally without internet or ads. No subscriptions, one-time purchase. Supports fasts up to 72 hours.
Track habits and goals with progress indicators. Complete tasks to grow virtual flowers and build a garden. Set reminders and view habit streaks. Sync across devices and receive motivational prompts.
Provide step-by-step training guidance with built-in timers and progress tracking. Set and monitor schedules. Adjust training plans based on ’s progress. Receive reminders and tips for consistent routines.
Track weekly, monthly, and yearly for steps, running, cycling, and over 40 activities using Apple Health data. Compare progress to previous periods. Customize and view progress with four widgets. Set goals and monitor achievements over time.