Refine ballet technique with personalized programs
Create a personalised ballet program. Access brand new courses and challenges to improve technique. View exclusive free ballet content. Subscribers get full access to all materials.
Workouts are led by with no equipment needed. Choose from sculpt, cardio, and flexibility classes. Focus on form and mindfulness. Practice barefoot to improve posture and alignment. Track progress and set fitness goals.
Track with timers and progress logging. Set reminders for scheduled sessions. Monitor core strength improvements and posture changes over time. Record exercise duration and frequency for consistent practice.
View class schedules and reserve spots for sessions. Purchase classes, manage reservations, and update account information. Track workout details and access exercise guidance.
Reminds users to check posture with customizable reminders. Tracks progress and adjusts reminders based on user input. Offers exercises to improve posture and reduce discomfort. Syncs with wearable devices for real-time feedback.
Create personalized stretching routines using AI. Set reminders for exercises. Track progress over time. Correct posture with guided sessions. Sync workouts with wearable devices. Adjust routines based on fitness level and goals.
PREP PROGRAM offers 12-week light workouts to improve hip, spine, and shoulder mobility. Exercises focus on movement quality and joint alignment. Includes strength training and muscle building routines.
Track squats with precise automatic counting using motion sensors. Receive real-time voice guidance and rep announcements. Monitor heart rate and analyze workout data. View comprehensive statistics and participate in challenges.
Provides real-time voice feedback to correct form. Tracks stride length and pace. Offers personalized coaching tips during runs. Integrates with Apple Health for activity data. Allows users to set and monitor goals.
Build core strength with targeted exercises for pelvic girdle, shoulders, and legs. Track progress with logs and performance metrics. Sync with fitness apps for comprehensive health insights. Adjust intensity and duration.