Strengthen muscles with 53 exercises focusing on bodyweight movements. Select from four workout programs or create custom routines. Adjust sound and vibration settings. Sync with music playback. Set exercise timers for controlled sessions.
Practice to tone muscles and reduce signs of aging. Follow guided routines for jawline definition, forehead smoothing, and skin rejuvenation. Track progress with weekly summaries and adjust routines based on personal goals.
Use hypnosis sessions to manage symptoms like hot flashes, insomnia, and anxiety. Access 15-minute bedtime sessions designed to reduce stress and improve sleep. Track progress over 21-day cycles with guided relaxation techniques.
Track biological age in real time and view changes on specific days. Use AI to analyze how lifestyle choices impact aging. Scan foods to see their effects and identify aging-reversing options. Log daily habits to support longevity.
Connect with other members to participate in group activities and events. Find local events, join groups, and share experiences. Track activity levels and receive updates on upcoming gatherings. RSVP to events and stay informed about happenings.
Track aging duration and review details offline. Rate and note impressions for each . Save personalized reviews without internet access. Sync data across devices when connected.
Create custom audio sessions by combining binaural beats, nature sounds, ambient music, and iTunes or Spotify tracks. Generate playlists for meditation, sleep, or lucid dreaming.