Track pain levels with a visual map to identify problem areas and monitor progress. Receive personalized insights based on pain patterns and daily activities. Set reminders for checks and exercises.
Practice tai chi exercises with guided video sessions. Follow step-by-step instructions for each movement. Track progress over time. Adjust session length and difficulty. Access breathing techniques and mindfulness tips.
Create personalized mobility and rehab programs based on your Functional Movement Analysis. Track progress with detailed reports. Access guided exercises and recovery routines. Sync with wearable devices for real-time feedback.
