Personalized programs help users find workouts based on fitness level, equipment, and time. Exercises target swing speed, mobility, and strength. Track progress with built-in assessments and adjust routines as needed.
Plan weekly schedules by dragging and dropping workouts. Review daily session goals and structure before starting. Track progress with AI-generated insights and adjust based on performance data.
Track walks, runs, and rides with detailed maps. Log activity duration, distance, and elevation. Analyze patterns and view progress over time. Set and monitor fitness goals. Sync data with Apple Health. Share achievements and streaks with others.
View class schedules and book sessions. Choose treadmills and track class attendance. Monitor workout data and milestones. Access personalized dashboards with upcoming classes and new challenges. Set goals and view progress metrics.
Track running routes and heart rate during workouts. Set mindfulness exercises and meditation sessions. Sync data with Apple Health and receive progress reports. Adjust workout intensity based on real-time feedback.
Create personalized strength training plans based on user goals and fitness levels. Track progress with detailed logs and performance metrics. Access periodization-based programs and adjust routines for different training phases.
Create personalized training plans for and running based on availability and performance. Access over 400 World Tour-level workouts for road , MTB, and gravel. Integrate running sessions and adjust plans dynamically.